Ice Packs for Weight Loss

Have you ever heard of an exciting way to lose weight using ice packs and cold water, called cold thermogenesis. You can buy a number of products that can be frozen then applied to your neck and shoulders. The theory is your brown fat is activated which in turn helps you to lose weight. More information and resources can be found at the bottom of this article. Please make sure you know what you are doing, doing plenty of research as applying ice to the skin could result in injury.

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Ice Packs for Weight Loss

Here are a number of products that are designed to hold ice in the areas where brown adipose tissue (BAT) will be activated. BAT is located around the back of the neck, including the trapezius and spinal column, and the chest area covering the carotid, subclavical and sternum areas. Much easier to use that trying to balance ice packs on your shoulders. I know I have tried.

The Cold Shoulder - Black Vest - Mens Size 58 inch chestThe Cold Shoulder Ice Vest – Mens FlexiFreeze Ice Vest (Zipper Closure)FlexiFreeze Ice Vest (Zipper Closure)HOT/COLD THERAPEUTIC SOOTHING COMFORT VEST - SMALL/MEDIUM (FITS CHEST 30Therapeutic Hot/Cold VestNature Creation- Upper Body Wrap- Muscle Strain Relief - Heating Pad / Cold Pack- Hot and Cold Therapy (Purple Marble)Nature Creation- Upper Body Wrap Hot and Cold Therapy Neck & Shoulder + Lower Back + Belt Pouch Heating Pads, Hot & Cold Pads. Just Click It.Neck & Shoulder with Hot and Cold Pads. Just Click It.Scapula/Cervical Cold Therapy Wrap - Provides Long Lasting Pain Relief from Neck and Shoulder Pain. Patented Inserts Maintain a Consistent Temperature. Provides a Comfortable Fit. PI 100 By Pro IceScapula/Cervical Cold Therapy Wrap Maintains a Consistent Temperature

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Books About Cold Exposure for Health and Weight Loss

Here are a few books I have found that will help you research protocols and methods of cold exposure for weight loss and other health benefits.

Cold Therapy: Cold Thermogenesis: Cold Showering - For - Weight Loss, Self Discipline, Mental Muscle & Mental Training (Arthiritis, Cellulite, Testosterone, Heat Therapy, Diabetes, Thyroid, Cortisol)Cold Therapy: Cold Thermogenesis: Cold Showering – For – Weight Loss, Becoming the IcemanWim Wolf Pushing Pass Perceived Limits – Becoming the IcemanCold Showering 101: Master the Art of Cold Showering for Your Happiness, Health & Wellbeing (Cold Water Therapy, Ice Bath, Self Discipline, Cold Shower, ... Testosterone, Bodybuilding, Alpha Male)Cold Showering 101: Master the Art of Cold Showering for Your Happiness

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Cold Thermogenesis Information from Other Bloggers

I have spent some time searching around the web for information on cold thermogenesis. Here are a few links to other sites where you will find tips and information about following a cold thermogenesis protocol. From wearing cold packs, having regular cold showers or cold baths to wild swimming.

Cool Fat Burner Vest for Weight Loss

Cool Fat Burner Vest for Weight Loss

The Cool Fat Burner is a product that is designed to hold ice packs around the shoulders and neck in a comfortable and safe manner.

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Tips on How to Wear an Ice Vest for Weight Loss

Wearing an Ice Vest for Weight Loss

Here is a well written and interesting article on the benefits of wearing an ice vest for weight loss, there are other health benefits too. I would recommend reading through this article and others that are published on the Ben Greenfield Site site.

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Cold Thermogenesis Easy Start Guide

Cold Thermogenesis Easy Start Guide

Jack Kruse is definitely the go-to guy for information on cold thermogenesis. I would recommend anyone who wants to start a cold thermogenesis protocol to have a read of his quick start guide. I also would recommend digging around his site there is plantly of great information on the benefits of cold exposure.

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Tapping the Power of Cold to Lose Weight

Using the Power of Cold to Lose Weight

Here is a very interesting article on research that is being undertaken to look into the effects of cold exposure on the body. The most interesting effect is the way brown adipose tissue (BAT) becomes activated when the body is regularly exposed to cold.

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Ice Baths for Weight Loss

Cold Baths for Weight Loss

I just love the picture show here of a man that is sitting in an ice bath. I hope he had great results using the ice baths.
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Ice Packs for Weight Loss
More Information on Cold Thermogenesis

Cold Thermogenesis protocol by Jack Kruse here
Brown adipose fat information (BAT) here

Cold Water Therapy

Cold Thermogenesis in Tibet

Roy Cronise TED Talk on Losing Weight Using Cold Water Exposure

cold thermogenesis for weight loss

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